Lychee vs. Grape — In-Depth Nutrition Comparison
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A recap on the differences between lychee and grapes
- Lychee has more vitamin C and copper; however, grapes are higher in manganese, vitamin K, and vitamin B1.
- Lychee covers your daily vitamin C needs 75% more than grapes.
- Grapes contain 4 times less copper than lychee. Lychee contains 0.148mg of copper, while grapes contain 0.04mg.
Food varieties used in this article are Litchis, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more ManganeseManganese | +1205.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1687.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +26.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin KVitamin K | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 4mg | 75% |
| Manganese | 0.055mg | 0.718mg | 29% |
| Vitamin K | 0.4µg | 14.6µg | 12% |
| Copper | 0.148mg | 0.04mg | 12% |
| Vitamin B1 | 0.011mg | 0.092mg | 7% |
| Folate | 14µg | 4µg | 3% |
| Phosphorus | 31mg | 10mg | 3% |
| Fiber | 1.3g | 0.9g | 2% |
| Vitamin B3 | 0.603mg | 0.3mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Potassium | 171mg | 191mg | 1% |
| Vitamin B2 | 0.065mg | 0.057mg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 66kcal | 67kcal | 0% |
| Protein | 0.83g | 0.63g | 0% |
| Fats | 0.44g | 0.35g | 0% |
| Carbs | 16.53g | 17.15g | 0% |
| Net carbs | 15.23g | 16.25g | N/A |
| Iron | 0.31mg | 0.29mg | 0% |
| Sugar | 15.23g | 16.25g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Choline | 7.1mg | 5.6mg | 0% |
| Saturated fat | 0.099g | 0.114g | 0% |
| Monounsaturated fat | 0.12g | 0.014g | 0% |
| Polyunsaturated fat | 0.132g | 0.102g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.041mg | 0.014mg | 0% |
| Methionine | 0.009mg | 0.021mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +25.7% |
| Contains more OtherOther | +29.5% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
