Loquat vs. Plantain — In-Depth Nutrition Comparison
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Important differences between loquat and plantains
- Loquat has more vitamin A; however, plantains have more vitamin C, vitamin B6, and potassium.
- Loquat's daily need coverage for vitamin A is 12% more.
The food varieties used in the comparison are Loquats, raw and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +160% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.9% |
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 10.9mg | 11% |
| Vitamin B6 | 0.1mg | 0.24mg | 11% |
| Carbs | 12.14g | 31.15g | 6% |
| Potassium | 266mg | 465mg | 6% |
| Manganese | 0.148mg | 6% | |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Iron | 0.28mg | 0.58mg | 4% |
| Vitamin B3 | 0.18mg | 0.756mg | 4% |
| Calories | 47kcal | 116kcal | 3% |
| Vitamin A | 76µg | 45µg | 3% |
| Folate | 14µg | 26µg | 3% |
| Copper | 0.04mg | 0.066mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin B2 | 0.024mg | 0.052mg | 2% |
| Vitamin B1 | 0.019mg | 0.046mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.6µg | 1.4µg | 1% |
| Protein | 0.43g | 0.79g | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Calcium | 16mg | 2mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 10.44g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Phosphorus | 27mg | 28mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.04g | 0.069g | 0% |
| Monounsaturated fat | 0.008g | 0.015g | 0% |
| Polyunsaturated fat | 0.091g | 0.033g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0.021mg | 0% |
| Isoleucine | 0.015mg | 0.022mg | 0% |
| Leucine | 0.026mg | 0.036mg | 0% |
| Lysine | 0.023mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.014mg | 0.027mg | 0% |
| Valine | 0.021mg | 0.028mg | 0% |
| Histidine | 0.007mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +83.7% |
| Contains more CarbsCarbs | +156.6% |
| Contains more OtherOther | +16% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +175.8% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
