Salmonberries vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on the differences between salmonberries and passion fruit
- Salmonberries have more vitamin K and vitamin E; however, passion fruit is higher in fiber, vitamin C, vitamin A, iron, potassium, vitamin B3, copper, and phosphorus.
- Passion fruit covers your daily fiber needs 34% more than salmonberries.
- Passion fruit contains 81 times less vitamin E than salmonberries. Salmonberries contain 1.61mg of vitamin E, while passion fruit contains 0.02mg.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Fiber | 1.9g | 10.4g | 34% |
| Vitamin C | 9.2mg | 30mg | 23% |
| Iron | 0.4mg | 1.6mg | 15% |
| Vitamin K | 14.8µg | 0.7µg | 12% |
| Vitamin E | 1.61mg | 0.02mg | 11% |
| Potassium | 110mg | 348mg | 7% |
| Copper | 0.03mg | 0.086mg | 6% |
| Vitamin B3 | 0.466mg | 1.5mg | 6% |
| Phosphorus | 27mg | 68mg | 6% |
| Vitamin B2 | 0.062mg | 0.13mg | 5% |
| Carbs | 10.05g | 23.38g | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 0.85g | 2.2g | 3% |
| Calories | 47kcal | 97kcal | 3% |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Vitamin A | 50µg | 64µg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Fructose | 1.75g | 2% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 14mg | 28mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.33g | 0.7g | 1% |
| Net carbs | 8.15g | 12.98g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3.66g | 11.2g | N/A |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +41.1% |
